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The immune system can be influenced by the food you eat. Some foods contain essential components to help support your immune system, such as vitamins, minerals, and antioxidants that can be found in plant-based sources.
Over the past few years, there has been increased interest in plant-based diets. This is partly because of health reasons, since plant foods contain various nutrients. But can eating plant-based foods also be a factor in supporting a healthy immune system?
‘Tis the season for family, festivity, and food - lots of food. Temptations are everywhere, and parties and travel disrupt daily routines.
How do you stick to your healthy habits when everyone around you seems to be splurging? The short answer: holiday-proof your plan!
Going meatless, whether for environmental, cultural, or health reasons can be daunting, especially for meat lovers. The desire to consume nutritious foods without sacrificing taste is a top priority for most people. Although plant-based foods contain loads of nutrients, getting adequate protein can be a challenge for those on a plant-based diet.
Getting your daily greens doesn’t have to be complicated. Amazing Grass greens blend fits your diet, health, & wellness goals without being complicated.
Self care sounds easy, but sometimes we just fail at making it a priority. It’s time to take charge of your mental health. That doesn’t mean you have to restructure your entire, busy life. Small, simple changes can make a big impact. Here are some self care tips that are totally doable.
Eating a diet rich in whole foods is the most important thing to support a healthy immune system. Health is a daily practice and taking those small actions every single day to nourish your body, mind, and spirit are so key to your health and longevity.
That’s why we start with nutrition and making sure our bodies are given the best opportunity to function optimally because we’re feeding it the nutrients it needs to not just survive but to thrive. Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best.
