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The immune system can be influenced by the food you eat. Some foods contain essential components to help support your immune system, such as vitamins, minerals, and antioxidants that can be found in plant-based sources.
Over the past few years, there has been increased interest in plant-based diets. This is partly because of health reasons, since plant foods contain various nutrients. But can eating plant-based foods also be a factor in supporting a healthy immune system?
‘Tis the season for family, festivity, and food - lots of food. Temptations are everywhere, and parties and travel disrupt daily routines.
How do you stick to your healthy habits when everyone around you seems to be splurging? The short answer: holiday-proof your plan!
