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Supplement Your Immune System October 2009

With seasonal colds and various types of flu threatening your family’s health, fortifying your family’s diet with extra immune system boosting nutrients is just one more way to ward off illness. Diligent hand washing and minimizing time with others who are ill are certainly important strategies to sideline sickness, but a strong immune system is key in fighting back against germs. In addition to feeding your family a well-balanced diet, you can bolster their immunity against illness by supplementing with extra vitamins, minerals and other nutrients. Forget the boring, bitter-tasting pills and powders -- here are 10 tasty immunity-upping products to keep your family healthy during the cold and flu season as well as throughout year.

Read what they recommend to keep your family safe this season, make sure you search Amazing Grass She Knows.