Doug Swenson - Master Yogi
Doug's Bio: Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems, along with his passion for nutrition and the environment to develop his unique approach.
Over the years Doug has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world.
Being one of the best teachers in the world today - Doug's classes are always invigorating and inspirational – plus his supportive style of teaching and keen sense of humor, send his students home with a smile on their face and softness within their heart.
Doug says, "I feel your body is your temple – and with that in mind, we should always strive to fuel our body with the best nutrition possible. A healthy base diet is essential, yet in today’s world, along with this – it is best to supplement, with highly nutritive super foods. Among the best are chlorophyll rich – dried greens. These healthy green foods - protect the body from pollution, are nutritious, detoxifying and a natural energy boost".
After researching the market I found the best product to be – Amazing Grass - brand supplement and drink powers. Their products are more nutritious, and support ecology. I personally use their Organic Wheat Grass and Green SuperFood on a regular basis, between meals and sometimes, even as a meal replacement. Just mix with your favorite juice and you are in the zone.
Aside from my base practice of yoga, I hike, bike, run, surf and exercise my brain - I rely on a healthy base diet and amazing grass supplements to greatly assist my health and energy level.
The result is – more energy, a clear mind and the realization that I supported a good cause, for my self and the planet. If you think you are worth the best / try Amazing Grass – it is truly amazing.
Read more about Doug at www.dougswenson.net