Organic Green SuperFoods
Amazing Grass Recipes

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7 Layer Dip

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Makes: Serves 16



  • 1 avocado peeled, pitted, and diced
  • 2 Tbsp. Wheat Grass powder
  • 2 teaspoons lime juice, fresh or bottled
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons salsa
  • Garlic powder or garlic
  • Sea salt and pepper, to taste


  • 8 ounces Greek plain fat free yogurt
  • 1-ounce packet taco seasoning mix
  • 15-ounce can fat-free refried beans
  • 1 cup diced tomatoes, drained
  • 1/2 cup finely chopped scallions
  • 2 cups shredded reduced-fat Mexican-style cheese blend (i.e. Jack and cheddar)
  • 2 1/4-ounce can sliced black olives (optional)


  1. In a medium sized bowl, combine all ingredients for guacamole; mash well and set aside.
  2. In small bowl, blend yogurt with taco seasoning.
  3. Spread the refried beans in the bottom of a deep-dish pie plate.
  4. Top the beans with the yogurt mixture, then top that with the guacamole.
  5. Spread the tomatoes on top, then sprinkle the green onions over the top, followed by the shredded cheese and black olives.
  6. Serve with whole grain tortilla chips or crudités.