Organic Green SuperFoods
Amazing Grass Recipes

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Amazing Navy Bean Dip

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Makes: Serves 4


  • 2 cans of organic navy beans, drained and rinsed
  • 2 Tbsp. extra virgin olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 Tbsp. fresh basil, chopped
  • 2 tsp. Wheat Grass powder
  • Sea salt and black pepper to taste


  1. Sauté onions in olive oil over medium heat until translucent.
  2. Add garlic and continue to sauté for another minute, stirring constantly.
  3. Add beans and cook for another 5 minutes.
  4. Puree in blender on low speed; add basil and Wheat Grass powder.
  5. Season with sea salt and pepper. 
  6. Transfer to a serving bowl.  Serve chilled with crackers and crudités.

Recipe developed by Amie Valpone from The Healthy Apple.