Organic Green SuperFoods
Amazing Grass Recipes

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Buffalo Chicken Salad

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Makes: 4 salads

Ingredients

  • 1 cup diced red bell pepper
  • 1 cup diced yellow bell pepper
  • 3/4 cup red onion, diced
  • 3 garlic cloves, minced
  • 1/2 teaspoon pepper
  • 2 teaspoons red chili flakes
  • 2 teaspoons sea salt
  • 3/4 cup balsamic vinegar
  • 2 Tbsp. Amazing Grass Trio
  • 3/4 cup water
  • 4 skinless, boneless chicken breasts
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon lemon juice
  • ¼ tsp. black pepper
  • 1 cup whole wheat flour
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • ¼ tsp. black pepper
  • ¼ cup golden raisins
  • ½ cup chopped asparagus
  • 1 large carrot, shredded
  • 1 large zucchini, shredded
  • 4 cups Romaine lettuce

Blue Cheese Dressing:

  • 4 oz crumbled blue cheese
  • 1/2 cup fat free Greek yogurt
  • 1 cup low-fat buttermilk
  • 1 TBS fresh lemon juice
  • 1/2 tsp fresh thyme
  • Sea salt and pepper to taste

Directions

Directions for salad:

  1. Combine first 10 ingredients in medium saucepan. Bring to a boil, reduce heat to a simmer and cook until vegetables are soft and liquid has reduced by half. Cool slightly and place in blender. Transfer to the refrigerator.
  2. Meanwhile, combine almond milk, lemon juice and pepper in a shallow bowl. Add chicken and marinate for at least 2 hours.
  3. Heat a large sauté pan over medium heat; spray with non-stick cooking spray. In a shallow bowl, combine flour, paprika, salt and pepper. Mix well. Dredge chicken breasts in seasoned flour and place in hot pan. Sauté over medium heat until golden brown on each side, about 5 minutes.
  4. Place 1 cup romaine lettuce in each bowl. Top with golden raisins, asparagus, carrots and zucchini.  Slice each chicken breast and place over vegetables. Top with 1 tsp. blue cheese dressing (directions below).

Directions for dressing:

  1.  Place all ingredients except blue cheese in blender and blend until smooth.
  2.  Add blue cheese and pulse for 5 seconds.  Remove from blender and serve with salad.