Organic Green SuperFoods
Amazing Grass Recipes

Suggested Products:

Healthy, Gluten-Free Blueberry Muffins made with Wheat Grass

StarStarStarStarStar 79 ratings
Makes: 6-10 muffins

I modified the ingredients directly from the Namaste Food Muffin Mix packaging to make slightly healthier muffins for both my picky 4-year-old and myself. My 2 and 9-year-old also loved the finished product.

The wheat grass gave the muffins a green tint (which my kids loved) and the applesauce replaced the oil ingredient. The blueberries just added a strong flavor to hide any hint of wheatgrass. Plus, my boys love blueberries!  You'll find more recipes on my website,


  • 16 ounces of gluten-free muffin mix (I used Namaste Foods)
  • 2 eggs
  • 1/2 cup applesauce
  • 1 cup blueberries (fresh)
  • 2 tablespoons Amazing Grass Wheat Grass powder
  • 2 tablespoons sugar
  • 2 cups water
  • 1/4 cup ground flax seed


  1. Preheat oven to 400 degrees F.
  2. Mix eggs, water, applesauce and flax together.
  3. Blend in muffin mix, stir until smooth.
  4. Mix in Amazing Grass Wheatgrass powder.
  5. Carefully stir in blueberries.
  6. Line muffin pan with paper liners (or spray with non-stick oil).
  7. Spoon mixture into liners.
  8. Sprinkle sugar on top of each muffin.
  9. Bake 15-20 minutes or until lightly brown on top.

*You can cut the amount of applesauce and add a small amount of oil to reduce the gooey inside texture that the applesauce can create.