Organic Green SuperFoods
Amazing Grass Recipes

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Lemon Poppy Seed Muffins

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Makes: 12 servings


1/3 cup skim milk
1/4 cup vegetable oil
1 (6 ounce) container nonfat lemon yogurt
1/4 cup egg substitute
1 3/4 cups all-purpose flour
1/4 cup Amazing Grass Wheat Grass
1/4-cup sugar
2 tablespoons poppy seeds
1 tablespoon grated lemon peel
2 1/2 teaspoons baking powder
1/2-teaspoon baking soda
1/2-teaspoon salt


Heat oven to 400 degrees. Line 12 medium muffin cups with paper baking cups. Beat milk, oil, yogurt and egg substitute in large bowl. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups (should be about 3/4 full). Bake 16-18 minutes or until golden brown. Immediately remove from pan and cool on a wire rack.

Makes 12 Servings
Servings Size: 1 muffin
Nutrients per serving: Exchanges per serving:*
Calories: 149 Starch/Bread 1
Total fat: 5 grams (33% of calories) Lean Meat 0
Saturated fat: 1 gram Vegetable 1
Cholesterol: trace Fruit 0
Sodium: 264 mg Non-fat Milk 0
Carbohydrate: 22 grams (58% of calories) Fat 1
Protein: 5 grams (9% of calories)Carbohydrate 1/2
Dietary fiber: 2 grams